Drink Plenty of Water
Drink plenty of water to flush out toxins and avoid alcohol or caffeine for 12–24 hours to prevent dehydration and maintain massage benefits.
Aftercare & Info
Supporting Your RecoveryBeyond the Treatment Room
Everything you need to know before and after your treatment.
After Your Massage
Rest & Recovery
Allow yourself time to relax and avoid strenuous activity or exercise for the remainder of the day.
Reactions
You may feel slightly sore, tired, or light-headed this is normal and should pass within 24 hours. Gentle stretching and hydration can help ease any mild discomfort.
Ongoing Care
Regular massage can support long-term physical and mental wellbeing. I’ll be happy to recommend a treatment plan suited to your needs.
Heat Therapy
A warm bath or shower can further relax your muscles and enhance circulation.
Booking Policy
Late Arrivals
If you arrive late, your session may be shortened to ensure appointments run on time.
Cancellations & Rescheduling
At least 24 hours notice is required. Cancellations with less notice will incur a 50% fee.
Under 18s
A parent or guardian must attend and provide consent.
Professional Conduct
Treatments are strictly professional. Inappropriate behaviour will end the session immediately.
PAYMENT
Payment is due at the time of treatment.
We accept:
CardCashBank Transfer
MOBILE TREATMENT & TRAVEL
Mobile massage - I come to you.
Travel is free within 3 miles.
A £1 per mile charge applies thereafter.
HEALTH & SAFETY
Please complete a consultation form before your first session and inform me of any medical changes. For example:
- A new or existing injury
- A medical condition
- Recent surgery
- Medication that may affect treatment.
- Any other concern that could affect your treatment.